Author Archive

Distractions (National Poetry Writing Month 2017 #5)   Leave a comment

Trying to resist the distractions
The resistance
The attraction to doing everything but the thing I need to
I want to do it
But I can’t seem to
Quit getting in my way
And foiling my own plans
The rewards of the now
Taste so much better now
But the me of then
Will have to spend
All their time on the complications
I’d be so much better off
If I’d just eat my vegetables
And save desert for after.

– Shaman Romney 2017

End Road Work (National Poetry Writing Month #4)   Leave a comment

end-road-work-ive-seen-these-protest-signs-for-years-3600863.png

End road work
The road has worked hard enough
No one cares about road’s rights
Always being put down by people smarter than them
Being walked all over
It’s not fair
Roads have lives too
They constantly cross each other’s paths
How would you like working 365 days a year, huh?

– Shaman Romney 2017

Posted 04/04/2017 by Shay in National Poetry Writing Month 2017

Tagged with , , , ,

Frames (National Poetry Writing Month 2017 #3)   Leave a comment

Contacts are conformity
Hiding your differences
And imperfections from the world
Showing you what everyone else sees.

Glasses makes the truth obvious
That we see the world in frames
And that reality is blurry and sharp
Nearsighted and farsighted

Wholly unique for each person

– Shaman Romney 2017

Recipe for Change – and Today’s Breakfast (National Poetry Writing Month 2017 #2)   Leave a comment

Cut up two potatoes on a mandolin
And examine the slices of your life
Throw the potatoes in a medium skillet and simmer
In your memories while you prepare the rest
Chop up a green pepper for money
Red onion for tears
Mushrooms for something different
Season with frustration, annoyance,
Garlic, salt and pepper.
Throw it in a different pan
And haphazardly cook it without a plan.
Throwing in some spinach at the end
Because it always costs more than you think.
Finally, throw the cooked potato past
On the plate as your foundation,
Pour your vegan mess of change on top
Smother it in hot sauce, because life is pain
And enjoy!

– Shaman Romney 2017

Morning Ritual (National Poetry Writing Month 2017 #1)   Leave a comment

I stare into the darkness
Of my coffee
As my thoughts percolate
And drop their bitterness to the glass
I swallow them down
With no cream or sugar coating
And go about my day.

– Shaman Romney 2017

2017 Soylent Logs – Wrap Up and Thoughts   1 comment

Servings eaten: 7

Times broken: 0

Amount left: 0 servings

Today’s weight: 252.2

 

Aaaaand done!

I made it! It’s been almost 2 months of nothing but Soylent, without breaking down and eating any junk food. It wasn’t easy, but it was totally worth it.

Obviously, the big plus was my health. More specifically, the weight I’ve lost is astounding. When I started, I was around 285. (I was probably heavier, as the scale I started with wasn’t very accurate.)

But now I am less than 255lbs. l lost 30 pounds in 2 months. I went from tightly wearing a size 42 pant and looking like a walking sausage to wearing a comfortable and loose 38 and looking like I am wearing clothes, not Saran Wrap. I know it isn’t a great way to lose weight, but it is pretty damn effective. Because Soylent is nutrient dense, I didn’t feel sick or lethargic, which makes this much better than the typical crash diet.

Not that it was easy: it wasn’t. But the difficulties were almost entirely mental in nature. Due to the reduced calories, my mental processing was much lower. You really do need to fuel your brain, and I spent the last 2 months with my needle close to the empty line. That’s why I didn’t do my weekly posts; I just couldn’t muster the brain space after spending all day working on complex issues. Instead I watched YouTube and played video games. I could have spent that time better, but I don’t regret it. I was working on me, even if it wasn’t in the traditional sense.

Craving wasn’t actually the challenge. My punishment was a good deterrent, but mostly I forgot to eat. It was an odd experience for me. I am the type of guy that can always eat. So it was a head trip to feel like I could go days without eating. I swear I was getting to the border of eating disorder. Not quite there, but close. But it was a good lesson, as it did show a potential side of me I should note down for later.

The social aspect was hard at first. I’m a loner by nature, but occasionally I poke my head out of my cage. I always thought it would be weird to go out somewhere with friends, and just not eat. I thought my friends would feel odd and the wait staff would be pushy. In reality, no one cares. Once people get their own food no one is bothered by what is on yours, or lack there of. As long as you tip well and act polite the staff is happy to oblige.

I had some epiphanies on habit and the nature of craving. I’m not going to go into them here, as I would like to devote a full post to them. But I am glad I did this, and that I was able to follow through to the end.

I ate 132 servings over all. That means I will be donating $132 to the Utah Food Bank. I’ll post a quick picture when I do. I will be donating the princely sum of exactly $0 to Ken Ham and his Ark experience. I’ve posted a picture of that donation below.

98978

I hope Answer’s In Genesis enjoys it. I made it just for them. 🙂

So what’s next? Hopefully I continue the downward slope of weight loss. I am going to try and keep a whole plant vegan diet for health reasons. (The ethics is a whole different post.) My goal would be to get at around 200 pounds. Once I get there I’ll reassess my plans, and maybe come up with some other crazy diet scheme.

As for this blog? Tomorrow is the start of NaPoWriMo, so expect to see a poem every day for this whole month. After that, probably some more poetry and political ranting. No matter what, it should be fun.

 

Thanks for reading,

– Shaman

Posted 03/31/2017 by Shay in 2017 Soylent Logs

Tagged with , ,

2017 Soylent Logs – Day 57   Leave a comment

Servings eaten: 6.5

Times broken: 0

Amount left: 7 servings

Today’s weight: 251.6

Posted 03/30/2017 by Shay in 2017 Soylent Logs

2017 Soylent Logs – Day 56   Leave a comment

Servings eaten: 4

Times broken: 0

Amount left: 13.5 servings

Today’s weight: 250.8

Posted 03/29/2017 by Shay in 2017 Soylent Logs

2017 Soylent Logs – Day 55   Leave a comment

Servings eaten: 3.5

Times broken: 0

Amount left: 17.5 servings

Today’s weight: 251

Posted 03/28/2017 by Shay in 2017 Soylent Logs

2017 Soylent Logs – Day 54   Leave a comment

Servings eaten: 3.5

Times broken: 0

Amount left: 21 servings

Today’s weight: 251.8

Posted 03/27/2017 by Shay in 2017 Soylent Logs